How often should I change my bed linen?

For healthy sleep and fresh nights

The question of how often you should change your bed linens is a concern for many. Regularly changing your bed linens is not only a matter of hygiene, but also has a significant impact on sleep quality. In this article, you'll learn how often you should change them, what to consider when choosing bedding, and valuable tips for improving your sleeping environment.

---

How often should you change your bed linen?

• General recommendation: Experts recommend changing your bed linens at least every two to three weeks. During the summer months or when you sweat a lot, a weekly change may be advisable.
• Special circumstances:
  • People who sweat heavily should change their clothes more often to reduce the accumulation of sweat and skin flakes.
  • For skin problems such as acne or redness on the back or face, weekly cleansing is recommended to relieve the skin and minimize bacterial growth.
  • Pet owners should also change bedding more frequently, as pet hair and dirt particles can impair the hygiene of the bedding.

---

Materials: What makes good bed linen?

Not only the frequency of changing the bed linen is important, but also the quality of the bed linen.

• Prefer breathable materials:
  • Recommended: Cotton, linen, lyocell or other natural fibers that absorb moisture well and allow for pleasant circulation.
  • Less recommended: synthetic fibers such as polyester, as they trap moisture and promote an uncomfortable sleeping environment.

---

Tips for a better sleeping environment

1. Choose the right mattress

The mattress plays an essential role in the sleeping environment.

• Recommendation:
  • Air circulation in innerspring mattresses is unmatched, as the spaces between the springs allow for optimal ventilation. However, pay attention to the quality of the innerspring when choosing: While metal springs are known for their durability, PVC springs can become brittle over time, compromising comfort.
  • Cold foam mattresses with a cover made of a natural fiber-polyester blend also offer a good combination of comfort and breathability.
• Be careful with cheap mattresses: mattresses with a cover made of 100% polyester and simple cold foam are usually less breathable and promote a stuffy sleeping environment.

2. Avoid mattress protectors

In the past, mattress protectors served to protect the mattress from cold spots, as mattresses often consisted of multiple layers. However, in today's age of central heating and one-piece mattresses, they are unnecessary and can hinder moisture circulation.

3. Choose bedding consciously - Our sincere recommendation

You spend a third of your life in bedding – so making conscious choices is crucial.

• Blankets and pillows:
  • Down and feather products with a 100% cotton lining (outer cover) are particularly breathable and moisture-regulating. A down duvet is a "life's work" that will accompany you for many years, often decades, and bring you joy. When purchasing, make sure the pillows and duvets are washable. Learn more here: Professional Down Duvet Cleaning
  • Here you can find our cleanable bedding products manufactured in-house in Germany: Betten-Michel Products
    
• References:
  Choose bed linen made from skin-friendly and breathable materials such as cotton, linen, lyocell or similar materials.

---

Why Betten-Michel is your first choice for bedding

Betten-Michel offers high-quality, breathable, and durable bedding that ensures an optimal sleeping environment. Our range includes:

• Down and feather bedding with excellent moisture regulation.
• High-quality pillows and blankets for a restful sleep.
• Professional cleaning and refurbishment of your bedding – conveniently by sending it in or dropping it off at our stores in the Southern Palatinate.

👉 Visit our online selection , write to us or visit us in person in our stores .

---

Conclusion: Hygiene and quality for better sleep

Regularly changing your bed linens and choosing high-quality materials are crucial for a healthy and comfortable night's sleep. With the right tips and bedding from Betten Michel, you'll benefit from increased comfort and a longer lifespan for your bedding.

Find out more now: Get advice and discover our product range!